Gesamtlänge aller Episoden: 16 days 12 hours 28 minutes
This week on the show we drill into awareness, perseverance, and intention in the work we do, and share some terrific followup for listeners around tech tools and timers to help you better structure interval work!
This week on the show, we’re talking all about overwhelm, and offer five solutions to help you regain focus, rediscover your calm, and get back to living.
This week on the show, we’re talking about overwhelm, and the mindset and technology you’ll need to do less, but do it really well, and feel better about it!
This week on the show, we talk about the tools you’ll need to make sense of the season, free yourself from stress, and create the boundaries you’ll need to shape your own time and demonstrate to others how you’d appreciate being treated this holiday seaso
This week we continue our discussion on ADHD and the holidays, with a conversation around anxiety, and the things that happen to us over big holidays that drive that anxiety and stress to their peak!
This week on the show, we have a digital episode that goes beyond — a list of tools, services, and toys that should ring all the right bells for your friendly ADHD compadre!
This week on the show, Nikki and Pete talk about the practice of gratitude, and what it means to live in the present as we go into this holiday week.
This week on the show, Nikki and Pete talk about creating a vision for yourself, sculpting your loose goals into refined projects that you’re excited to make a reality. The race to January 1 begins — get ready to celebrate the change in your life!
This week, we’re going to take on the executive functioning fog that can set it and prevent you from getting started and doing the things that are most important.
Over the last few weeks, we’ve been talking about motivation and building your vision for your future self. But we’re busy — some of us VERY busy — and when challenged with our ADHD, it can seem impossible to schedule the time and intention to actually im